Weigh In record (no journal entry) for 07 June 2014
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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3123 kcal
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Fat: 75.36g | Prot: 126.83g | Carb: 374.16g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão. Dinner: Vinho Cabernet Sauvignon, Pudim de Leite Condensado, Azeite de Oliva Extra-Virgem, Carne de Pato, Arroz Branco. Snacks/Other: Pinhão Cozido, Sanduíche de Presunto e Queijo, Tangerinas, Tangerinas. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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