Firehawk's Journal, 26 February 2011

Stage I Complete
265.4 lb Lost so far: 59.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1955 kcal Fat: 52.25g | Prot: 128.50g | Carb: 260.50g.   Breakfast: Omega 3 Fish Oil (1000 mg), *PROTN+ CHOC CHP BARS. Lunch: whey protein shake, Comfort Classics Beef Pot Roast. Dinner: Sloppy Joes. Snacks/Other: Chex Mix Bold Party Blend, Oat Cluster Cheerios Crunch. more...
3709 kcal Activities & Exercise: Strength Training - 1 minute, Recumbent Bike - 1 hour and 21 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Firehawk's own diet   losing 7.2 lb a week

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