Firehawk's Journal, 26 February 2011

Stage I Complete
265.4 lb Lost so far: 59.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1955 kcal Fat: 52.25g | Prot: 128.50g | Carb: 260.50g.   Breakfast: *PROTN+ CHOC CHP BARS, Omega 3 Fish Oil (1000 mg). Lunch: whey protein shake, Comfort Classics Beef Pot Roast. Dinner: Sloppy Joes. Snacks/Other: Chex Mix Bold Party Blend, Oat Cluster Cheerios Crunch. more...
3709 kcal Activities & Exercise: Strength Training - 1 minute, Recumbent Bike - 1 hour and 21 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Firehawk's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firehawk's weight history


Firehawk's Recent Activity

Firehawk's Own Activity

No recent activity.

Firehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .
szpt recorded a Weigh In at 193.3 lb.
snowiebirdy recorded a Weigh In at 154.0 lb.