Weigh In record (no journal entry) for 07 June 2014
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1099 kcal
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Fat: 35.33g | Prot: 89.66g | Carb: 105.15g.
Breakfast: Muscle Egg Chocolate Egg Whites, Honey, Merex Fresh Blueberries, Almonds. Snacks/Other: Turkey Meatballs, Sabra Roasted Red Pepper Hummus, Hard-Boiled Egg. more...
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gaining 0.7 lb a week
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