Weigh In record (no journal entry) for 07 June 2014
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1918 kcal
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Fat: 115.75g | Prot: 62.68g | Carb: 172.40g.
Breakfast: O.N.E. Coconut Water, Avocados, Pineapple, Bananas, Kale. Lunch: Sweet Potato, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Mushrooms, Celery, Earthbound Farm Organic Fresh Herb Salad. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Water, Fuji Apples, Celery, Beets. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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