Risika's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
156.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2014:
1878 kcal Fat: 96.14g | Prot: 143.58g | Carb: 112.12g.   Breakfast: Chicken Thigh (Skin Not Eaten), Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Wilson Produce Sweet Mini Peppers. Lunch: Kroger Chunk Light Tuna in Water, Sweet Potato, Lemon, Cooked Green String Beans (from Fresh). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Benita Sirloin Tip Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Raspberries, Strawberries. more...
on diet Risika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Risika's own diet



Risika's weight history


Risika's Recent Activity

Risika's Own Activity

No recent activity.

Risika's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing recorded a Journal Entry.
dreamcatcher10 recorded a Journal Entry.
kpb256 recorded a Weigh In at 198.2 lb.
spinx1971 commented on Linda Marmon's Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 215.0 lb.
geraldinehinson recorded a Weigh In at 195.0 lb.
millwright39 recorded a Weigh In at 290.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.