Risika's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
156.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2014:
1878 kcal Fat: 96.14g | Prot: 143.58g | Carb: 112.12g.   Breakfast: Wilson Produce Sweet Mini Peppers, Coffee, Egg, Chicken Thigh (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sweet Potato, Kroger Chunk Light Tuna in Water, Lemon, Cooked Green String Beans (from Fresh). Dinner: Benita Sirloin Tip Steak, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Raspberries, Strawberries. more...
on diet Risika's own diet  

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