Risika's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
156.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2014:
1878 kcal Fat: 96.14g | Prot: 143.58g | Carb: 112.12g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Wilson Produce Sweet Mini Peppers, Coffee, Egg, Chicken Thigh (Skin Not Eaten). Lunch: Lemon, Cooked Green String Beans (from Fresh), Kroger Chunk Light Tuna in Water, Sweet Potato. Dinner: Benita Sirloin Tip Steak, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Strawberries, Raspberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Risika's own diet  

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ce1980 recorded a Weigh In at 189.3 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 296.5 lb.
josiasmainardi recorded a Weigh In at 158.3 lb.
getfit101x recorded a Weigh In at 148.8 lb.
07cooper recorded a Weigh In at 192.0 lb.
Vovilla recorded a Weigh In at 176.4 lb.
Kellywiley recorded a Weigh In at 88.0 lb.