helenfrus's Journal, 06 June 2014

"+; +"
125.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2014:
1244 kcal Fat: 70.60g | Prot: 51.80g | Carb: 71.00g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Waffle House Pecan Waffle. Lunch: Marie's Chunky Blue Cheese Dressing, Giant Eagle Celery Sticks, bru.s grilled chickens wings. Dinner: Applebee's Skinnybee Margarita. more...
losing 14.0 lb a week

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