Jendypendy's Journal, 01 April 2009

Will do a weigh-in later today to complete my 9 day Detox. I am hopeful.

225.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

---

1752 kcal

Fat: 47.93g | Prot: 51.67g | Carb: 303.08g.   Breakfast: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Lunch: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Dinner: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Snacks/Other: Cheese to go, Oil Popped White Popcorn, Apples, orange. more...

3456 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...