thsearfoss's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
155.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2438 kcal Fat: 41.60g | Prot: 305.01g | Carb: 225.44g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Fat Free Cream Cheese, One Carb Reduced Sugar Tomato Ketchup, Fat Free Spread, Cinnamon, Cold Pressed Flax Seed Oil. Lunch: Boneless Skinless Chicken Breast with Rib Meat, Broccoli, Poultry Seasoning, Chili Powder, Cottage Cheese (Fat Free), Cold Pressed Flax Seed Oil, Fat Free Shredded Cheddar Cheese. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Light Honey Wheat Bread, One Carb Reduced Sugar Tomato Ketchup, Fat Free Cream Cheese, Cold Pressed Flax Seed Oil, Asparagus. Snacks/Other: assault, CytoGainer, Sugar Cookies Dough, Vanilla Extract (Imitation, No Alcohol), Natural Unsweetened Cocoa, Cinnamon, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Sugar Free Syrup, Natural Creamy Peanut Butter. more...
2570 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet  

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