thsearfoss's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
155.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2438 kcal Fat: 41.60g | Prot: 305.01g | Carb: 225.44g.   Breakfast: Cinnamon, Fat Free Cream Cheese, Cold Pressed Flax Seed Oil, Egg Beaters - Original, Light Honey Wheat Bread, One Carb Reduced Sugar Tomato Ketchup, Fat Free Spread. Lunch: Cottage Cheese (Fat Free), Poultry Seasoning, Chili Powder, Broccoli, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, Fat Free Shredded Cheddar Cheese. Dinner: Fat Free Cream Cheese, Light Honey Wheat Bread, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, One Carb Reduced Sugar Tomato Ketchup, Asparagus. Snacks/Other: Vanilla Extract (Imitation, No Alcohol), Sugar Cookies Dough, Cinnamon, Sugar Free Syrup, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Skim Milk, assault, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, CytoGainer. more...
2570 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thsearfoss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimanieves recorded a Weigh In at 161.9 lb.
wholefoodnut supported goldenbrook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.