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Not such a good end to the day, Friday's are always difficult if I go out, oh well at least the gym is open tomorrow morning! Why is take away food SO unhealthy!!!
Weigh in tomorrow :/
Diet Calendar Entries for 25 February 2011:
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1821 kcal
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Fat: 51.61g | Prot: 97.82g | Carb: 195.11g.
Breakfast: butter, wholemeal bread, boiled egg, porridge oats, banana, water. Lunch: lemon juice, mayo, feta cheese, avocado, salad, water. Dinner: water, white wine, basmati rice, chicken tikka . Snacks/Other: water, diet coke, latte, chocolate and beetroot muffin. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Standing - 1 hour. more...
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