monkeybusiness7's Journal, 05 June 2014

5.9% BF

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 62.34g | Prot: 122.49g | Carb: 184.70g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Barilla Whole Grain Penne Pasta, Hunt's Tomato Paste with Basil, Garlic and Oregano, Jennie-O 99% Lean Ground Turkey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Carlo Rossi Sangria, Yellow Cake (with Vanilla Frosting) , Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...

3221 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Boxing - 10 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 50 minutes. more...