weckwerthma's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
231.2 lb Lost so far: 27.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2014:
1255 kcal Fat: 44.50g | Prot: 43.00g | Carb: 182.00g.   Breakfast: McDonald's Iced Tea (Large), McDonald's Mild Picante Sauce, McDonald's Sausage Burrito. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Water. more...
losing 2.0 lb a week

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