Weigh In record (no journal entry) for 05 June 2014
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222.0 lb
Lost so far: 13.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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811 kcal
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Fat: 37.88g | Prot: 36.36g | Carb: 87.75g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Sprite Zero (Can), oak hills farms vidalia salad dressing, Boar's Head Low Sodium Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Nature Valley Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Navels Oranges . more...
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losing 0.4 lb a week
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