Weight gain!!!! Time to crank up my protein intake. It is too low.
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1029 kcal
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Fat: 49.50g | Prot: 70.65g | Carb: 50.63g.
Breakfast: Costco Protein Shake. Lunch: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. Dinner: Barefoot Merlot, Great Value Pineapple Chunks, Green Peppers (Chopped, Frozen), Steak. more...
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gaining 1.0 lb a week
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