Aichihuahua's Journal, 04 June 2014

Weight gain!!!! Time to crank up my protein intake. It is too low.
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1029 kcal Fat: 49.50g | Prot: 70.65g | Carb: 50.63g.   Breakfast: Costco Protein Shake. Lunch: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. Dinner: Barefoot Merlot, Great Value Pineapple Chunks, Green Peppers (Chopped, Frozen), Steak. more...
gaining 1.0 lb a week



     
 

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