Weigh In record (no journal entry) for 04 June 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1107 kcal
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Fat: 61.95g | Prot: 52.25g | Carb: 92.08g.
Breakfast: Thai Kitchen Coconut Milk, Boiled Egg, Trader Joe's Sweet Potatoes, Alter Eco Dark Blackout Chocolate. Lunch: Broccoli, Swiss Chard, Salmon, Butter, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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