ZenMasterCynic's Journal, 25 February 2011

Losing the crap from the ski trip and a pretty hard workout yesterday.
180.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
549 kcal Fat: 17.00g | Prot: 23.57g | Carb: 79.15g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Light Fat Free Orange Creme Yogurt. more...
2418 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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