ZenMasterCynic's Journal, 25 February 2011

Losing the crap from the ski trip and a pretty hard workout yesterday.
180.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
549 kcal Fat: 17.00g | Prot: 23.57g | Carb: 79.15g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Light Wheat Bread, Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices. more...
2418 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZenMasterCynic's own diet



ZenMasterCynic's weight history


ZenMasterCynic's Recent Activity

ZenMasterCynic's Own Activity

No recent activity.

ZenMasterCynic's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
kattay updated their Exercise Diary.
moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.
aknisley recorded a Weigh In at 233.0 lb.
12Sydney commented on their Journal Entry.
Joshuajb recorded a Weigh In at 178.0 lb.
mammasix updated their Exercise Diary.