ZenMasterCynic's Journal, 25 February 2011

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Losing the crap from the ski trip and a pretty hard workout yesterday.

180.0 lb Lost so far: 18.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

549 kcal

Fat: 17.00g | Prot: 23.57g | Carb: 79.15g. Breakfast: Coffee, Granulated Sugar, Quaker Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Light Wheat Bread, Provolone Cheese Slices, Light Fat Free Orange Creme Yogurt. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ZenMasterCynic's own diet losing 21.0 lb a week

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ZenMasterCynic's Journal, 25 February 2011

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