ZenMasterCynic's Journal, 25 February 2011

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Losing the crap from the ski trip and a pretty hard workout yesterday.

180.0 lb Lost so far: 18.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

549 kcal

Fat: 17.00g | Prot: 23.57g | Carb: 79.15g. Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Light Fat Free Orange Creme Yogurt, Light Wheat Bread, Light Mayonnaise. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ZenMasterCynic's own diet


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	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 191.0 lb.

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	ibeckford recorded a weigh in at 191.2 lb.
	ssj4 recorded a weigh in at 173.0 lb.
	vera rosebud recorded a weigh in at 119.8 lb.
	thefens recorded a weigh in at 171.5 lb.
	jamiecos recorded a weigh in at 148.8 lb.
	Staubinbros recorded a weigh in at 181.8 lb.
	giovanilavilla recorded a weigh in at 159.0 lb.
	Rocky56 recorded a weigh in at 171.6 lb.

ZenMasterCynic's Journal, 25 February 2011

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