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Losing the crap from the ski trip and a pretty hard workout yesterday.
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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549 kcal
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Fat: 17.00g | Prot: 23.57g | Carb: 79.15g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Light Fat Free Orange Creme Yogurt, Light Wheat Bread, Light Mayonnaise. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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