Weigh In record (no journal entry) for 04 June 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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479 kcal
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Fat: 10.62g | Prot: 51.00g | Carb: 50.01g.
Breakfast: Hodgson Mill Milled Flax Seed, Bananas, Mullins whey, Essential Everyday Greek Nonfat Yogurt Raspberry, Whole Milk. more...
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losing 0.4 lb a week
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