Weigh In record (no journal entry) for 04 June 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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395 kcal
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Fat: 9.39g | Prot: 6.13g | Carb: 77.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hard Granola Bars, Cereal, Bananas. more...
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losing 2.3 lb a week
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