Turloughfisher's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
167.6 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1204 kcal Fat: 43.34g | Prot: 49.17g | Carb: 158.71g.   Breakfast: Orange Juice, Flaxseed Seeds, Kellogg's Special K Red Berries, 1% Fat Milk, Dried Cranberries, Navitas Naturals Goji Berries, Navitas Naturals Organic Raw Cacao Powder, Coffee with Milk. Lunch: Subway Tuna Wrap. Snacks/Other: Latte Coffee, Coca-Cola Coke Can. more...
2179 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
on diet Turloughfisher's own diet   gaining 0.3 lb a week

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