Turloughfisher's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
167.6 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1204 kcal Fat: 43.34g | Prot: 49.17g | Carb: 158.71g.   Breakfast: Orange Juice, Flaxseed Seeds, Kellogg's Special K Red Berries, 1% Fat Milk, Dried Cranberries, Navitas Naturals Goji Berries, Navitas Naturals Organic Raw Cacao Powder, Coffee with Milk. Lunch: Subway Tuna Wrap. Snacks/Other: Latte Coffee, Coca-Cola Coke Can. more...
2179 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
on diet Turloughfisher's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

Turloughfisher recorded a Weigh In at 203.9 lb.
Turloughfisher updated their Exercise Diary.
Turloughfisher recorded a Weigh In at 204.6 lb.
Turloughfisher recorded a Weigh In at 199.3 lb.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

niecie14 recorded a Weigh In at 139.5 lb.
spinx1971 supported pattychaney's Journal Entry.
Char60 commented on Coolbreeze's Weigh In.
Tbistro recorded a Weigh In at 193.0 lb.
ClassicRocker recorded a Journal Entry.
BritSteve recorded a Weigh In at 197.0 lb.
maranwilliams updated their Food Diary.
cjvasile recorded a Weigh In at 107.0 lb.