Turloughfisher's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
167.6 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1204 kcal Fat: 43.34g | Prot: 49.17g | Carb: 158.71g.   Breakfast: Orange Juice, Flaxseed Seeds, Kellogg's Special K Red Berries, Navitas Naturals Goji Berries, Navitas Naturals Organic Raw Cacao Powder, Coffee with Milk, 1% Fat Milk, Dried Cranberries. Lunch: Subway Tuna Wrap. Snacks/Other: Coca-Cola Coke Can, Latte Coffee. more...
2179 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
on diet Turloughfisher's own diet   gaining 0.3 lb a week

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Turloughfisher recorded a Weigh In at 196.4 lb.
Turloughfisher updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Turloughfisher recorded a Weigh In at 198.4 lb.

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Permelia recorded a Weigh In at 247.0 lb.
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GABobber recorded a Weigh In at 220.1 lb.
EdG updated their Exercise Diary.
Strwbry0221 recorded a Weigh In at 184.0 lb.
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kuwa2004 recorded a Weigh In at 126.8 lb.
kattay supported DairyKing's Journal Entry.