msyairg's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
137.3 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1137 kcal Fat: 17.79g | Prot: 35.74g | Carb: 222.03g.   Breakfast: Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal. Lunch: Cooked Vegetables, Mixed Salad Greens, Carrots. Dinner: Mixed Salad Greens, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Watermelon. Snacks/Other: Sweet Cherries. more...
on diet msyairg's own diet  

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nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.
moemike recorded a Weigh In at 173.2 lb.
4ever_Rhoney supported HCB's Journal Entry.
michellej1999 recorded a Weigh In at 122.0 lb.
billtech66 updated their Food Diary.
sora recorded a Weigh In at 191.4 lb.
Kristinamk94 recorded a Weigh In at 136.0 lb.