msyairg's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
137.3 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1137 kcal Fat: 17.79g | Prot: 35.74g | Carb: 222.03g.   Breakfast: Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal. Lunch: Mixed Salad Greens, Carrots, Cooked Vegetables. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Watermelon. Snacks/Other: Sweet Cherries. more...
on diet msyairg's own diet  

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