Weigh In record (no journal entry) for 04 June 2014
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137.3 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1137 kcal
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Fat: 17.79g | Prot: 35.74g | Carb: 222.03g.
Breakfast: Oatmeal, Rice Dream Original Rice Milk Drink, Coffee with Milk and Sugar. Lunch: Cooked Vegetables, Carrots, Mixed Salad Greens. Dinner: Watermelon, Mixed Salad Greens, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet Cherries. more...
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steady weight
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msyairg's weight history
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