msyairg's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
137.3 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1137 kcal Fat: 17.79g | Prot: 35.74g | Carb: 222.03g.   Breakfast: Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal. Lunch: Cooked Vegetables, Mixed Salad Greens, Carrots. Dinner: Mixed Salad Greens, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Watermelon. Snacks/Other: Sweet Cherries. more...
on diet msyairg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msyairg's own diet

msyairg's weight history

msyairg's Recent Activity

msyairg's Own Activity

No recent activity.

msyairg's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.
oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.
tonypollard recorded a Weigh In at 173.0 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
Hezhturann supported sproe's Journal Entry.