ecube's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2230 kcal Fat: 79.50g | Prot: 158.00g | Carb: 223.50g.   Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Subway Veggie Flatizza. Dinner: Kraft Velveeta Cheesy Chicken & Broccoli Rice. Snacks/Other: Tasty Kake Mini Donuts. more...
3939 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 29 minutes. more...
on diet ecube's own diet   gaining 0.2 lb a week

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