Punkyfat's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
180.1 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
546 kcal Fat: 14.42g | Prot: 22.11g | Carb: 75.60g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. more...
1990 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Montignac Method  

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Punkyfat recorded a Weigh In at 173.1 lb.
Punkyfat recorded a Weigh In at 172.6 lb.
Punkyfat recorded a Weigh In at 173.7 lb.
Punkyfat recorded a Weigh In at 174.2 lb.

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