|
Have been playing Wii Fit about an hour a day, or at least try to. I do log in a minimum of 30 min. a day, though. I really enjoy the rhythm boxing and advanced step. I also enjoy the strength training, mainly the jackknife and torso twists, because it helps work my abs/side abs.
After I work out, I try to do a little balancing games to help have some fun after my workout.
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2009:
|
710 kcal
|
Fat: 18.00g | Prot: 39.00g | Carb: 99.00g.
Breakfast: Optima Strawberries n Cream. Lunch: Optima Strawberries n Cream. Dinner: Cheese Lasagna & Chicken. Snacks/Other: fat Free Chocolate Pudding. more...
|
|
2240 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 6 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 9 minutes, Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 2.8 lb a week
|
 Comments
Rhythm boxing and Advanced Step are two of my favourites too! I like to warm up with some balance games and then I do strength, aerobics, yoga, and follow it all up with more balance games.
Keep it up! You're doing great.
31 Mar 09 by member: AlgaeGirl
|
I've been wanting to get the Fit since we have gotten our Wi! You are such an inspiration and your story is so moving. I bet your husband is going to flip when he sees you! I just started and really think hearing stories like yours are so helpful. Thanks for sharing!
27 Apr 09 by member: measmith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacitrose1276's weight history
|