Weigh In record (no journal entry) for 04 June 2014
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1286 kcal
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Fat: 36.33g | Prot: 97.91g | Carb: 108.31g.
Breakfast: Innocent Orange Juice, Coffee. Lunch: Anker Vollkorn Toast, Oil and Vinegar Salad Dressing (Home Recipe), Salakis Schafkäse Light, Yellow Sweet Peppers, Mixed Salad Greens. Dinner: Wine Spritzer, New Lifestyle Karree Geräuchert, Apples, Ströck Aboriginesweckerl. Snacks/Other: Coca-Cola Coca-Cola Zero, Scitec Nutrition 100% Whey Protein Professional, Red Bull Red Bull Sugarfree. more...
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3064 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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losing 9.3 lb a week
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