Weigh In record (no journal entry) for 03 June 2014
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1231 kcal
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Fat: 65.76g | Prot: 48.47g | Carb: 93.40g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Philadelphia Whipped Cream Cheese Spread. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Newman's Own Light Italian Dressing, Colby Jack Cheese. Dinner: Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh), Pork Chop. Snacks/Other: Red Table Wine , Buttered Air Popped Popcorn, Colby Jack Cheese. more...
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2314 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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