3bananas's Journal, 03 June 2014

Today's exercise:
50 squats
45 girly push ups
20 curls with 15 lbs. Each arm
25 leg lifts
30 crunches
20 russian twists
20 up n downs (burpee minus push up)
20 mountain climbers
I'm trying to ease back into working out.

Diet Calendar Entries for 03 June 2014:
1374 kcal Fat: 62.43g | Prot: 50.98g | Carb: 148.52g.   Breakfast: Perkins Restaurant Buttermilk Pancakes, America's Choice Bacon Thick Sliced, Polaner All Fruit with Fiber - Seedless Blackberry, Butter (Salted), Bunny Bread Wheat Sandwich Bread, Egg. Lunch: Extra Virgin Olive Oil, Bush's Best Cocina Latina Pintos A La Diabla, Sweet Potato. more...
2108 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

Comments 
Ease back in? That doesn't sound like an easy workout lol. 
03 Jun 14 by member: Steely43

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3bananas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.