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23.9% BF
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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3100 kcal
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Fat: 94.27g | Prot: 72.46g | Carb: 398.67g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Tesco Creamy Coleslaw, Tesco Balsamic Dressing, Mixed Salad Greens, Costa Coffee British Chicken & Roast Pepper Panini, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Double Cream, Vanilla Ice Creams, Tesco Chocolate Chip Muffin, Boiled Potato, Sainsbury's Duck in Plum Sauce with Egg Fried Rice, Haywards Piccalilli, Marks & Spencer Berry & Cherry Terrine. Snacks/Other: Guinness Draught (Pint). more...
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2405 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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gaining 0.1 lb a week
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