neonquilt's Journal, 03 June 2014

made it super proud

174.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 03 June 2014:

230 kcal

Fat: 18.00g | Prot: 16.00g | Carb: 0.00g. Lunch: Kirkwood Chicken Leg Quarters. more...

losing 4.7 lb a week

Comments

Great Job !!

03 Jun 14 by member: SherrieC

awesome ! keep it going down!

03 Jun 14 by member: pontik

wtg!

03 Jun 14 by member: FitOKay

Congrats!!!

03 Jun 14 by member: hoosier436


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neonquilt's weight history