Weigh In record (no journal entry) for 03 June 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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746 kcal
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Fat: 37.10g | Prot: 32.17g | Carb: 74.31g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.8 lb a week
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