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I am up exactly one pound from my last weigh-in.
Although I am not okay with an increase, I'm actually pretty relieved it wasnt more.
Had a lot of things going on last week and, outside of yardwork and running all over the place, I didnt work out or make it to the gym and single time. I also didnt pre-pack any of my meals. That was incredibly stupid. And for whatever reason I decided that drinking an almost entire case of Mountain Dew last week was a good idea.
I now have only 2 weeks to get to a goal that I had begun working on at the beginning of May. Not gonna happen.
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1152 kcal
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Fat: 29.74g | Prot: 72.17g | Carb: 153.10g.
Breakfast: Sugar in the Raw Sugar in The Raw, Clover Honey, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee, Cream (Half & Half). Lunch: Tim Hortons Tuscan Chicken Panini. Snacks/Other: Red Delicious Apples, Kroger Seedless Raisins (Box). more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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