azmaway's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
528 kcal Fat: 25.60g | Prot: 29.67g | Carb: 48.93g.   Breakfast: White Bread, Deli Sliced Ham, Mixed Nuts, Nonfat Latte Coffee, Fruit Salad. more...
on diet azmaway's own diet   steady weight

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