Weigh In record (no journal entry) for 02 June 2014
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1242 kcal
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Fat: 69.55g | Prot: 36.03g | Carb: 118.94g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer. Lunch: Stop & Shop Baby Carrots, Jason's Deli Yellow Bell Pepper Ring, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Real Bacon Bits, Spinach, Ranch Salad Dressing, Ritz Crackers - Fresh Stack. Dinner: Panera Bread Creamy Tomato Soup, Fresh & Easy Sliced Swiss Cheese. Snacks/Other: Mars Milky Way (Fun Size), M&M's Peanut M&M's, Great Value Saltine Crackers, Crystal Farms Mozzarella String Cheese Sticks. more...
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3700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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