Weigh In record (no journal entry) for 24 February 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1766 kcal
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Fat: 91.17g | Prot: 77.20g | Carb: 157.79g.
Breakfast: hummus, whole wheat bread, polish sausage. Lunch: ground beef, mixed vegetables. Dinner: tortellini soup. Snacks/Other: whole wheat bread, hummus, wal, apple. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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