srushing's Journal, 02 June 2014

weight at dr office as of 5/30/14

294.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 54.35g | Prot: 39.43g | Carb: 140.89g.   Breakfast: Franz Old Fashioned Raisin English Muffins, Skippy Natural Peanut Butter with Honey, Mountain Dew Amp. Lunch: Potato Soup. Dinner: Grapes, Chili with Beans (Canned). Snacks/Other: Sahale Snacks Valdosta Pecans, Nabisco Triscuits Toasted Sweet Onion, 4 Grain Hard Boiled Eggs. more...

3421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Driving - 1 hour. more...