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weighed in this am after breakfast and before shower. :) >10lbs to go! :D
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1305 kcal
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Fat: 37.44g | Prot: 39.50g | Carb: 216.27g.
Breakfast: Corn Flakes, No Calorie Sweetener, Coffee, Vanilla Soy Milk. Lunch: Bananas, 100% Whole Wheat Bread, Smooth Light Peanut Butter, Liquid Water Enhancer, Water. Dinner: Tomatoes, 100% Whole Wheat Bread, Imitation American Cheddar Cheese, Margarine, Coca-Cola Zero (Bottle). Snacks/Other: Honeydew Melons, Apple, Sweet & Salty Nut Bar - Dark Chocolate, Water, French Vanilla Yogourt. more...
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2138 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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