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Ok so I've been on a plateau and haven't been logging my food or watching my portions, so I've made a commitment to log for the next 3 days and I'm going to limit my consumption. I think that it comes down to being aware of what your putting in your mouth and when I see it on paper, it really makes a difference in my weight, so hopefully the habit of logging comes back and I can see the results in the effort in the mirror. Wish me luck!
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188.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 June 2014:
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1119 kcal
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Fat: 83.54g | Prot: 70.15g | Carb: 40.30g.
Breakfast: Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake, Lemon. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Boston Market Caesar Salad (Half). Snacks/Other: Peter Pan Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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 Comments
02 Jun 14 by member: Mamaris
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02 Jun 14 by member: SherrieC
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This is true when i hold myself responsible to write down/record what i eat. Its a difference in seeing it again. What has helped me is, i use my calories as money. My RDI is 2400 so in my mind i see that as I have $2400 a day to eat with. So when i see that strawberry ice cream that is 640 cals, i think "is it really worth $640 dollars....lol Good Luck and many blessings!!
03 Jun 14 by member: Donicia84
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