Weigh In record (no journal entry) for 02 June 2014
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1801 kcal
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Fat: 30.34g | Prot: 125.92g | Carb: 281.01g.
Breakfast: Bananas, Quaker Oatmeal Squares, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Curly's Foods CURLY'S PULLED PORK W/BBQ SAU, Arnold 100% Whole Grain Sandwich Thins, Target Hamburger Bun. Snacks/Other: Friendship Dairies Nonfat Cottage Cheese, Pears. more...
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2990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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