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went for a bike ride today- should have used my inhaler but it was SO good to get outside and feel almost human again! Joined a new gym and going to try out a new class tomorrow night, lets hope my lungs are ready!
Diet Calendar Entries for 01 June 2014:
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1400 kcal
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Fat: 48.34g | Prot: 157.98g | Carb: 93.56g.
Breakfast: Cellucor Cor-Performance Whey, Activia Greek Yogurt. Lunch: Mushrooms, Zucchini, Foster Farms Lean Ground Turkey, Foster Farms Ground Chicken, Yellow Sweet Peppers, Sweet Red Peppers, Onions. Dinner: Mushrooms, Foster Farms Lean Ground Turkey, Foster Farms Ground Chicken, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Onions. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), QuestBar Chocolate Brownie. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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