kevisme's Journal, 01 June 2014

208.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 65.28g | Prot: 147.91g | Carb: 253.14g.   Breakfast: Grapes, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Metamucil Sugar Free Metamucil, Pepperidge Farm Raisin Cinnamon Swirl Bread, Centrum Multivitamin/Multimineral Supplement, Vitamin World Omega 3 Fish Oil. Lunch: Polly-O Whole Milk Mozzarella Cheese, Lifeway Foods Lowfat Blueberry Kefir, Navels Oranges, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Water (Bottled), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cooked Brussels Sprouts (Fat Added in Cooking), path of life Mediteranean quinoa, KC Masterpiece Baked Beans, Chicken Breast. Snacks/Other: Nestle Sweet Tarts, Ciao Bella Adonia Greek Frozen Yogurt. more...

2655 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...