nuwavefitness's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
133.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
789 kcal Fat: 1.97g | Prot: 44.88g | Carb: 146.50g.   Breakfast: Just Bagels Whole Wheat Bagel, Bananas, Goliath Labs Wonca Chocolate - Whey Isolate. more...
gaining 0.5 lb a week

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