Suzyk56's Journal, 24 February 2011

Going for it this time - no more bad habits!

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1380 kcal

Fat: 44.12g | Prot: 78.72g | Carb: 167.12g.   Breakfast: slim fast shake. Lunch: Tesco ultra slim chocolate bar. Dinner: pasta bake, mushrooms. Snacks/Other: fruit yoghurt, Apple, Kellogg's Special K Mini Breaks. more...

2451 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...