rover_blue's Journal, 24 February 2011

finally some proper movement downwards...only 1kg to go! :)

Diet Calendar Entries for 24 February 2011:
2551 kcal Fat: 93.89g | Prot: 107.13g | Carb: 255.81g.   Breakfast: Special K with Milk. Lunch: Pickled Onions, Silverskin, Cherry Tomatoes, Celery, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Roast Potatoes, Ice Cream, Carrots, Broccoli, Dinner Rolls, White Potatoes (Flesh and Skin), Leek & Potato Soup, Pork Roast (Lean Only Eaten). Snacks/Other: Scone with Fruit, Jelly (All Flavors), John Smiths Extra Smooth, Clotted Cream, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Honey, Sugar. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rover_blue's own diet



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

rover_blue recorded a Weigh In at 190.0 lb.
rover_blue recorded a Weigh In at 189.6 lb.
rover_blue recorded a Weigh In at 190.7 lb.
rover_blue recorded a Weigh In at 185.2 lb.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

pedler64 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
buckmccalla recorded a Weigh In at 199.0 lb.
Cecile Smuts recorded a Weigh In at 221.8 lb.
tumke recorded a Weigh In at 212.7 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Siegels recorded a Weigh In at 142.4 lb.
AnnalieseS recorded a Weigh In at 119.0 lb.