rover_blue's Journal, 24 February 2011

finally some proper movement downwards...only 1kg to go! :)

Diet Calendar Entries for 24 February 2011:
2551 kcal Fat: 93.89g | Prot: 107.13g | Carb: 255.81g.   Breakfast: Special K with Milk. Lunch: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Cottage Cheese (Lowfat 1% Milkfat), Celery, Cherry Tomatoes, Pickled Onions, Silverskin. Dinner: Leek & Potato Soup, Roast Potatoes, Carrots, White Potatoes (Flesh and Skin), Dinner Rolls, Broccoli, Pork Roast (Lean Only Eaten), Ice Cream. Snacks/Other: Instant Coffee with Milk, Scone with Fruit, Sugar, Jelly (All Flavors), Clotted Cream, Tea (Semi-Skimmed Milk), Honey, John Smiths Extra Smooth. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes. more...
on diet rover_blue's own diet  

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