rover_blue's Journal, 24 February 2011

finally some proper movement downwards...only 1kg to go! :)

Diet Calendar Entries for 24 February 2011:
2551 kcal Fat: 93.89g | Prot: 107.13g | Carb: 255.81g.   Breakfast: Special K with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Cottage Cheese (Lowfat 1% Milkfat), Celery, Cherry Tomatoes, Pickled Onions, Silverskin, Smoked or Cured Ham. Dinner: Roast Potatoes, White Potatoes (Flesh and Skin), Broccoli, Carrots, Leek & Potato Soup, Dinner Rolls, Ice Cream, Pork Roast (Lean Only Eaten). Snacks/Other: Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Sugar, Honey, Scone with Fruit, Clotted Cream, Jelly (All Flavors), John Smiths Extra Smooth. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes. more...
on diet rover_blue's own diet  

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