Weigh In record (no journal entry) for 01 June 2014
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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633 kcal
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Fat: 48.23g | Prot: 35.02g | Carb: 17.43g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Colby Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Beef Steak, Green Leaf Lettuce , Tomatoes, Cucumber (Peeled) , Pecans. Snacks/Other: Mixed Nuts. more...
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gaining 0.0 lb a week
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