Kinnamon's Journal, 01 June 2014

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 7.00g | Prot: 11.50g | Carb: 52.50g.   Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (6 oz), Ocean Spray Cranraisins, America's Choice Natural Almonds, Bob's Red Mill Organic Oat Bran. more...

2727 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...