Weigh In record (no journal entry) for 31 May 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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3946 kcal
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Fat: 120.78g | Prot: 235.59g | Carb: 480.75g.
Breakfast: Nestle Cheerios, Nestle Bitesize Shredded Wheat, Sainsbury's Skimmed-Milk, MyProtein Micellar Casein, MyProtein Impact Whey Protein, Cod Liver Fish Oil . Lunch: Sainsbury's Banana, Morrisons Cottage Cheese, Waitrose Pineapple. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Brown Bag Salt and Vinegar Crisps, Cook Apple and Blackberry Crumble, Cook Plain Basmati Rice, Cook Chicken Tikka Masala. Snacks/Other: Cook Nasi Goreng, MyProtein Micellar Casein, MyProtein Impact Whey Protein, Oats . more...
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losing 0.8 lb a week
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