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Went from no wheat to high protein. Being very strict because when I was sick my weight went up because I ate to many carbs and drank juices. Went back up to 297.5 decided to get serious about this . seem to be on the right tract now will post again at next weight in.
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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