Stelvio996's Journal, 30 May 2014

3 bad days since Memorial Day!
195.6 lb Lost so far: 8.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
2055 kcal Fat: 85.05g | Prot: 102.94g | Carb: 203.63g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Kellogg's Corn Flakes. Lunch: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Dinner: Omaha Steaks Filet Mignon, Cobblestone Mill Toasted Onion Rolls, Kraft 2% Milk American Cheese Singles, Fried Egg. Snacks/Other: Apples , Almonds , Banana, Berkley & Jensen Peanut Butter Filled Pretzels, NutriSystem Creamy Chocolate Protein Shake Mix, Crown Royal Canadian Whiskey. more...
2672 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   gaining 4.2 lb a week



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