Weigh In record (no journal entry) for 23 February 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2192 kcal
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Fat: 95.61g | Prot: 109.76g | Carb: 236.71g.
Breakfast: Nonfat Black Cherry Greek Yogurt, 100% Vegetable Juice (5.5 oz), Cherry Tomatoes, Pickles, Egg White , Hummus , Green Tea. Lunch: Slenderize - Blueberry Raspberry, Pork Loin (Tenderloin), Whole Wheat Spaghetti. Dinner: Crunchy Breaded Tilapia Fillets, Cooked Green String Beans (from Fresh), Broccoli. Snacks/Other: Dark Chocolate Almonds, Extra Dark Chocolate 85% Cocoa, Pistachio Nuts, Clementines, Red Delicious Apples. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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