Weigh In record (no journal entry) for 23 February 2011
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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988 kcal
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Fat: 23.99g | Prot: 28.22g | Carb: 129.83g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Whole Milk Plain Yogurt. Dinner: caesar salad, whole wheat pasta, Syrah Wine. Snacks/Other: oatmeal, oatmeal cookie dough. more...
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2790 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 25 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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LMR6478's weight history
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