Herecomestrouble's Journal, 30 May 2014

New digital scale
226.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:
2428 kcal Fat: 94.59g | Prot: 122.09g | Carb: 303.41g.   Breakfast: Gouda Cheese , French Meadow Bakery Flax & Sunflower Seed Bread, V8 Original 100% Vegetable Juice (5.5 oz), Grapefruit (Pink and Red) . Lunch: Cauliflower , Broccoli Flower Clusters , Tomato Juice, Awal Dairy Fruit Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein, Cucumber (with Peel), Pickled Beets. Dinner: Cauliflower , Tomato Juice, Blue Diamond Smokehouse Almonds, Cucumber (with Peel). Snacks/Other: MuscleTech Cell Tech Performance Series, Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Instant Oatmeal - Plain, Archer Farms Simply Trail trail mix. more...
3026 kcal Activities & Exercise: Back arms polar - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 2.5 lb a week


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