pen1131's Journal, 29 May 2014

Gym was great! Only ate about 1000 calories yesterday.

Had a DP for lunch :(
180.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
1352 kcal Fat: 55.93g | Prot: 60.03g | Carb: 160.31g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Avocados, Lettuce, Borden Shredded Cheddar Cheese, Tomatoes, Chi-Chi's Taco Meat, Flour Tortilla, Salsa, Tostitos Baked Tostitos Scoops, Dr. Pepper Dr. Pepper (12 oz). Dinner: Subway 6" Tuna. more...
2479 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Driving - 20 minutes. more...
losing 9.8 lb a week

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